In October 2026, aquasophro sessions will be on offer at Les Sources du Haut Plateau in Saint-Bonnet-le-Froid. This activity combines breathing, relaxation in the water and letting go. We welcome you to our nearby location in a natural setting, where you can stay in a gîte, a caravan, a Finnish hot tub or an Auvergne-style cabin.
Would you like to make the most of autumn to slow down and look after yourself? Our Unusual accommodation in Saint-Bonnet-le-Froid welcomes you to a peaceful setting, nestled amongst forests and low-mountain landscapes. In October 2026, your stay could include an aquasophro session at Les Sources du Haut Plateau. This activity, designed to promote relaxation, offers a wonderful opportunity to treat yourself to a break from the daily grind.
An aquasophro session in Saint-Bonnet-le-Froid
The aquasophro sessions scheduled for October 2026 will take place at Les Sources du Haut Plateau, in the village of Saint-Bonnet-le-Froid. They are scheduled for Wednesdays 7, 14 and 21 October, from 6 pm to 7 pm. Practical information and any changes to the schedule can be checked with the organiser or on the’Haut Pays du Velay Tourist Office.
Aquasophro adapts certain principles of sophrology to an aquatic environment. During the session, participants carry out breathing and centring exercises, before enjoying a moment of relaxation in the water. The sensation of weightlessness creates a gentle experience, conducive to calm and unwinding.
This activity fits in perfectly with a wellness weekend, whether you’re coming on your own, as a couple or with friends and family. It offers a relaxing break without the need to plan a packed schedule.
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Choosing a unique place to stay in Saint-Bonnet-le-Froid
At Les Bruyères de Gaschon, we offer a range of options to tailor your stay to your preferences. Our aim is to provide you with a welcoming place where you can feel at ease, whilst enjoying an experience that’s a welcome change from the everyday.
You can view the full presentation of our accommodation options so that you can choose the option that best suits your stay. Each area has its own character, but they all share the same closeness to nature and the peaceful atmosphere of the estate.
Extend your stay at Les Bruyères de Gaschon
Your weekend isn’t just about the aquasophro session. We also offer massages and wellness treatments which can complement your programme. After a walk, a hike or a water-based activity, these treatments allow you to make the most of your ‘me time’.
For groups, our table d’hôtes It also offers a chance to socialise over home-cooked food and local produce. The meal then becomes an integral part of the experience, meaning there’s no need to hit the road again after a relaxing day.
However, we make sure to keep our approach simple and personalised. You are free to plan your stay at your own pace, with or without additional services.
Discover the landscapes of the Haute-Loire in autumn
Between rest breaks, you can explore the surrounding area on foot. There are several footpaths around Saint-Bonnet-le-Froid, and some of them start close to our property. The official website Hiking in Haute-Loire features a wide range of routes and useful information to help you plan your outings.
Information about the spa and the resort’s wellness facilities is also available on the official website of Saint-Bonnet-le-Froid. Before undertaking any outdoor activities, we recommend that you check the weather forecast and pack clothing suitable for mid-mountain conditions.
Plan your stay in October 2026
As the aquasophro sessions take place in the early evening, you can book one or more nights to make the most of your stay without any time constraints. We recommend that you check the availability of the activity directly, then visit our dedicated page to Plan your stay.
By choosing a unique place to stay near the Sources du Haut Plateau, you minimise travel and maintain a seamless flow between activities, rest and exploring the area. This allows you to enjoy a well-rounded break, centred on nature, breathing and the pleasure of taking your time.
FAQ
When are the aquasophro sessions taking place in Saint-Bonnet-le-Froid in October 2026?
The sessions announced are scheduled for Wednesdays 7, 14 and 21 October 2026, from 6 pm to 7 pm. We advise you to check this information with the organiser before setting off.
Where does the activity take place?
Aquasophro takes place at Les Sources du Haut Plateau, in Saint-Bonnet-le-Froid. This wellness centre is just a few minutes’ drive from our accommodation.
What sort of accommodation should you choose for a couple’s holiday?
The caravan and the Finnish log cabin are particularly well suited to a romantic getaway for two. They offer a unique experience in a peaceful, natural setting.
Can we come with family or friends?
Yes. The Auvergne-style cabin and our holiday cottage are suitable for families and small groups. Please check the capacity of each accommodation option before booking.
What activities are there to do around Saint-Bonnet-le-Froid?
You can enjoy the walking trails, explore part of the Chemin de Saint-Régis, discover the surrounding lakes or organise a trip to Le Puy-en-Velay. A range of activities are featured on our page dedicated to Places to visit and things to do in the surrounding area.
Do you need to book aquasophro in advance?
Advance booking is recommended, as the number of participants may be limited. It also allows you to check whether the session is going ahead and the entry requirements.
